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Increase Your Sexual Appetite With Minerals

Zinc - is a very important element for preserving masculine potency. It can be found in many aphrodisiac aliments, among which are pollen, honey, mushrooms, onions, wheat germs.

Calcium - is a mineral essential for maintaining the central and peripheral nervous system in good working order. Among other things, the absence of calcium leads to the decrease of the libido, and in more serious cases it leads to an accentuated loss of erotic vigor and even to fainting.

Administrating calcium as synthetic pills or powder has a relatively small effect, because in some cases it is not assimilated, and in other cases an over dose is unknowingly administered.

Therefore, the most appropriate thing to do would be to find aliments that are rich in calcium, such as: milk, eggs, dairy products , beans, peas, carrots, celery and apples.

Potassium - is a mineral element of great importance for the organism, because it has a significant role in the majority of the metabolism's processes that occur with the organism.

The required dosage of potassium for an adult man is 2-4 grams a day. The absence of potassium leads to serious disorders such as: nervous hyper excitability, muscular cramps, changes in the cardiac rhythm and in some rare cases even death through cardiac arrest.

The influence of potassium on male sexuality and potency is indirect, reflected by its influence on the vital processes of the organism.

Potassium is useful for fighting hypertension, hyper excitability and for the treatment of diabetes. Aliments containing potassium are indicated in all cures of revitalization and rejuvenation.

Aliments containing potassium are: potatoes, tomatoes, vegetables in general, whole cereals, sunflower oil and seeds, fruits in general, grapefruit, pineapple, oranges, grapes.

Magnesium - has an important part to play in a series of vital processes found in the human body, influencing cellular metabolism and certain hormonal processes.

It is useful for the treatment of vascular diseases, whose direct consequence is male impotence, and in fighting certain urinary disorders.

In cases of psychic diseases and disorders, manifested through insomnia, trembling, and the lack of synchronization in one’s gestures we recommend an increased and balanced intake of magnesium, preferably from natural sources.

Phosphor - is a mineral on whose presence depend all processes of assimilation, and of cell metabolism within our bodies. The daily portion of phosphor is approximately 1-2 grams per day.

The symptoms indicating a lack of phosphor are anxiety, hyper excitability, a slowing of one's mental processes, difficult control over one's movements, teeth deterioration, muscular asthenia and severe weakening of the immune-system. Phosphor is easily assimilated from milk, cheese, and spawn.

All the minerals and vitamins we have presented here have a great impact on the activity of the sexual glands in the case of men and women.

Some of them are directly involved in the hormonal processes of the gonads and hypophysis, while others indirectly but powerfully influence one's sexuality through the roles they play in preserving the overall vitality of one's organism.

We also need to underline the fact that many of the useful substances previously presented have an extraordinary influence on the psyche, confirming the theories according to which the way we eat significantly influences the way we live, feel and think.

In light of these facts, it is obvious that a pure, balanced diet composed of fresh fruits, vegetables, and diary products is vastly superior in almost every way to other diets.

Increase Your Sexual Appetite With Vitamins

Vitamins and oligo-elements (micro-elements) existing in aliments play a major role in regulating and preserving certain functions of the organism, the sexual functions included.

In this article we will discuss the vitamins and oligo-elements vital to the preservation and enhancement of one's sexual functions.

Vitamins sustain the functions of a series of organs and glands. A greater intake of vitamins may remedy certain deficiencies and may help the organism in the process of recovery.

However, we need to note that the excessive presence of certain vitamins and minerals in the organism may lead to organic imbalances and even diseases.

Specialists in the field have reached the conclusion that vitamins and minerals extracted from aliments are the healthiest, and they recommend them over synthetic or semi-synthetic vitamins and minerals. 

Consequently, we will recommend in the following the aliments capable of offering the necessary vitamins for the organism, without the need for synthetic pills.


Vitamin A has an important role in the activity of the endocrine glands, especially the suprarenal glands and the gonads. The lack of Vitamin A leads to a decrease of the sexual appetite, and undesirable modifications of the seminal channels and genital epithelium.

The Complex B Vitamins are involved in the production of sexual hormones, in both men and women. They contribute to the preservation of vigor and overall state of health.

Vitamins B1, B2, and B12 are of utmost importance, because they play an essential role in the function of the hypophysis, which controls the function of the gonads.

Vitamin B1 plays an important role in regulating the nervous and cardiac activities. It is effective in the treatment of impotence and sexual disorders associated to hypertension, stress, and psychic problems.

Vitamin B2 is involved in preserving the balance of the immune and nervous systems. The lack of Vitamin B2 is manifested through dermatitis, asthenia, anemia, etc.

Vitamins B2 and B15 are considered the vitamins of youth. Laboratory tests have showed a significant increase in one's life-span due to the help of these Vitamins.

Vitamins B1 and B2 are found in fresh whole flour, in beer yeast, in fresh wheat husks, nuts, corn, whole rice, rye, peas, beans, spinach and red beet.

Vitamin B12 can only be found in animal products: cheese (20 micrograms per 100 grams), eggs (5 micrograms per 100 grams), and milk (0.20-1 micrograms per 100 grams). The daily recommended dose is 2 micrograms per 100 grams.

Vitamin B15 is abundantly found in the apricot kernel.

Vitamin E has an important role in the activity of the testicles. It is used for the treatment of oligospermia, impotence, and the pathologic curving of the penis.

It is necessary in order to maintain the gonads and hypophysis in good working order, and it is also named the "fertility vitamin".

It is considered an aphrodisiac, stimulating and normalizing erotic desires in both men and women. The lack of Vitamin E causes sterility and impotence.

Vitamin E is contained in germinated corn oil, sunflower oil, peanuts, whole bread, sunflower seeds, spinach, egg and cabbage.

Vitamin F, also known as polyunsaturated fatty acids, is essential for the proper assimilation of the A and E vitamins.

It is also very important in maintaining a healthy weight balance, thus being useful in the case of men who experience potency and sexual dynamics disorders because of their excess weight.

Vitamin P is indicated in the treatment of cardiovascular diseases as well as diseases causing physical and psychic exhaustion. It effectively combats vascular impotence.

Vitamin C

vitamin C is indicated for the treatment of vascular impotence and it has an important role in regulating the nervous and cardiac activity.

It is effective for the treatment of impotence and sexual disorders associated to stress, hypertension and psychic disorders. 

Vitamins B6, B12, K and P play an important part in regulating nervous activity, which influences the activity of the sexual glands.

Aphrodisiac Food

Germinated Wheat

Germinated wheat is an aliment that is very rich in vitamins and calories. Among the vitamins, there are the complex B vitamins such as, B1, B2, B6, B12, B15 and the E vitamin, which play a very important role in maintaining one's vitality and erotic vigor. The minerals contained in germinated wheat are calcium, zinc, magnesium, potassium and silica.


A germinated wheat cure lasts for two weeks during which you should take at least two spoons of germinated wheat per day, or 100-200 grams. You can prepare the germinated wheat yourself, at home, or you can purchase it from a store, where it is found as powder or as flakes.

The recipe for preparing germinated wheat is as follows: 24 hours before the preparation, chose and carefully wash the wheat. After washing, place it on a plate, without drying it. Cover the plate and leave it in a warm place. After 24 hours, the wheat will germinate. After taking it from the plate, the wheat is dry and ready to be grinded.

If you have germinated wheat powder, you should moisten it in water or warm milk and add some honey to it. We recommend eating it on an empty stomach, or at least not combining it with a heavy meal, so it can be easily digested and assimilated.

The germinated wheat cure is rejuvenating and helps to recover one's strength quickly. It is indicated in cases of arthritis, nervous exhaustion, urinary disorders and migraines.

You may add the germinated wheat flakes to soup, as an ingredient, or you may consume them separately. 

A very effective recipe in regaining your strength and vitality is as follows: take germinated wheat flakes, warm milk, honey and your favorite spices. Leave the flakes in the milk for 40 minutes or even one hour, then add the honey and spices, and mix

Hot spices are a very good choice because they are powerful aphrodisiacs. Try: ginger, cardamom, nutmeg, cloves, pepper, cinnamon, or even coriander, fennel and dill (seeds).

The spices should be in powder form, because their role is to help digestion and to stimulate, increase and regulate the appetite.

A two week cure is highly recommended for people who are underweight, or who lack erotic vitality and vigor. This is one of the recipes that have a most spectacular effect in gaining weight, for those who need this effect.

However, this cure is not recommended for people who suffer from diabetes, obesity, sinusitis, chronic rhinitis, and for people who have an excess of Yin energy.

Aphrodisiac Fruits

Fruits are of great importance as rejuvenating and aphrodisiac aliments, because they are also nourishing, energizing and they stimulate the metabolism.

Most of the fruits renowned as aphrodisiacs contain large amounts of sugars that are very easily assimilated. Their aphrodisiac quality is easily perceived by people, not as momentary but as a long term effect.

They are especially recommended for overweight men and men who have had a diet based on animal products, thus accumulating many toxins in their body. For people who have purified their bodies, certain fruits are excellent aphrodisiacs, which act immediately, as they are nurturing and invigorating, unlike the other aphrodisiacs that usually leave one with a heavy and unpleasant sensation. 

In the ancient Orient, fruits were included in erotic rituals and ceremonies due to their stimulating action as well as their pure resonance.

In the following, we will list the fruits used for their aphrodisiac and re-vitalizing qualities, adding special recommendations and indications for each. 


In Europe, they are a symbol of life and fertility. Grapes are also among the most easily digestible aliments. They contain a large amount of sugar, up to 23.51% of the fruit itself, a significant quantity of vitamins such as A, B1, B2, B3, B6, and in smaller quantities vitamins C and P.

Grape juice is a very digestible aliment that preserves the same vitamins that are found in the fruit, and has a high energy value: 900 calories in one kilo. 

The Cure With Grapes

start by consuming ½ a kilo of grapes a day, before the main meals. Increases the quantity with ½ a kilo each day, until you reach 3 kilos, and then progressively decrease it until you reach ½ kilo again. During this cure you should not eat meat, refined sugar, sweets, and alcohol.

This cure is recommended for people confronted with intellectual exhaustion. Good results are also obtained in cases of sexual asthenia caused by stress, physical exhaustion, nervous exhaustion, or psychic traumas. It has exceptional rejuvenating and refreshing effects 

It drains the toxins away from the body and stimulates the recovery process. It is also recommended in cases of vascular impotence and prepares the path for cures of sexual refreshment with powerful aphrodisiacs such as pollen, ginseng, and secret roots.

If taken before lovemaking, the grape-juice is invigorating, energizing, and is very helpful for urinary retention which we will describe later on.


Basically, they are dried grapes. They contain a great quantity of sugars, a reason for which they are already quite famous as aphrodisiacs and quite energizing as well. They are recommended for overweight men, with lots of adipose tissue.

In a daily diet, they successfully replace refined sugar and the sweets made from it. They are ingredients of certain aphrodisiac recipes, alongside honey, cocoa, germinated wheat and aphrodisiac spices.

They are used in rejuvenating cures, or in the raw-fruit and vegetable diets for their high energy in-take. 


They may be consumed raw or dried. When fresh, the figs have diuretic and purifying qualities, and are of great help in detoxifying cures.

When dried, they have a high level of sugar, 62-80 %, and are a remarkable aphrodisiac aliment. They also contain vitamins A, B1, B2, P, C and minerals that have an important role in preserving the sexual function of the organism: calcium, magnesium, zinc, potassium, and phosphor.

Figs are useful for the treatment of vascular impotence, for the states of asthenia, physical weakness, and lack of vitality.

For overweight people, we recommend figs be used with moderation. 


In tropical countries it is largely used for increasing one's sexual strength. Also, the pineapple has a relatively high level of sugars, 16-19 %. It contains vitamins A, C and some of the complex B vitamins.

It contains the following minerals: magnesium, potassium, manganese, phosphor, and iron. It also contains a certain digestive agent that helps the digestion of proteins, and therefore it is recommended for people with digestion and metabolism disorders. 


In ancient Greece, they were considered a symbol of vitality and fertility. The bright red color of its core caused its association with the color of blood, a symbol of life itself.

Despite its fame, this fruit was not properly studied by the nutritionists. However, it is appreciated because of certain agents and bitter substances that grant it tonic, anti-infectious and immune-system stimulating properties. It is especially indicated for fighting asthenia, obesity and intoxications.

Oriental medicine recommends pomegranates for men predisposed towards inactivity, sleepiness and apathy. 

Food - A Key For Increasing Your Virility

More consistent and contains the following vitamins: A, B1, B6, and minerals: calcium, phosphor, potassium and magnesium.

It is an aliment that is rich in energy, recommended for processes of growth and repair performed by the organism. It also has a slight hypo tensor effect, which is why it is indicated for preventing vascular impotence and other complications caused by hyper-tension.

 1. Pollen

It is one of the medicinal foods that have a quick and ample reinvigorating effect. It stimulates all the vital processes of a person and is an important element in all cures of rejuvenation.

In cases of a greatly diminished sexual appetite due to stress or temporary weakness, it acts efficiently in reestablishing normal sexual activity in only two weeks after being introduced into your diet.

The pollen contains many substances that play an important role in preserving and enhancing masculine potency: zinc, many vitamins and arginine (arginine is one of the eight essential amino acids, it is contained in the spermatic cells in proportion of 80% and in its absence, there has been noted a decrease in the sexual appetite of both men and women). 

The pollen cure begins with 15 to 20 grams a day, taken on an empty stomach in one or two portions. The pollen should be chewed for at least five minutes before being swallowed. This cure is usually recommended for two weeks, but it can be prolonged for months or even years, because pollen has no side-effects.

For people who are very weakened 30-40 grams of pollen is recommended to start off, two or three times, and then they should revert to the usual quantity.

Some authors recommend that the initial doses be only 10 grams and the ordinary daily doses be of 5 grams. This is because there have been reported cases of pollen abuse that (as any other case of abuse) had noxious effects experienced mainly by the liver.

However, the great majority of clinical tests indicated no side-effects at doses of 30 grams per day. So, if you decide to take pollen and feel uncomfortable, or if you have a history of liver or hepatic problems, it is best if you take only half of the quantities recommended here.

Chew each intake of pollen as much as you can, minimum 5 minutes and maximum 15-20 minutes. In cases of a pollen allergy, you may grind the pollen and mix it with honey.

An important note should be made regarding the quality of the pollen you buy. Its color may differ according to the plants from which it was harvested, but it will always taste sweet, not bitter or sour.

The bitter taste indicates that the pollen was burnt while drying, and the sour taste indicates that the pollen has degraded and that it should not be consumed under any circumstances, because it has become highly toxic.

Even so, you should store your pollen in a refrigerator because at a temperature of over 15 degrees Celsius, larvae may appear in it.

You should also keep it away from any sources of humidity, as it will degrade and taste sour. The healthiest pollen is always the freshest one. You may keep pollen for twelve months if you store it in dry and cold place.

Along with it being a stimulant of sexual activity, the pollen also has other great qualities: it regulates body weight, stimulates mental processes, fights depression and anxiety

It is very good at treating vascular disorders that have as an effect the insufficient blood irrigation of the pelvic area, which in time can lead to secondary impotence.

Pollen is a very valuable addition to the diets of older men and also for younger men and convalescents.

2. Honey

It is a highly effective aphrodisiac for both men and women. It has a reinvigorating effect, is very nourishing, leads to the quantitative increase of the secretions the sexual glands produce and in small quantities (about 2 teaspoonfuls a day) it helps to harmoniously adjust the body's weight.

Its energy value is quite high, and because the organism can easily assimilate it, it becomes even more effective and precious as an energizer.

As previously mentioned, it is also used as an aphrodisiac, or as support for medicinal plants or other remedies with aphrodisiac effects.

It is known and reputed as an aphrodisiac in the erotic arts of the great majority of people around the world and is even considered a kind of love-elixir. In the ancient myths of many cultures, honey is depicted as a celestial gift from the gods.

An Arabic scientist, named Djenilouss recommended this, several hundred years back: "the person who feels weakened should drink one glass of thick honey before going to bed and eat 20 almonds and 100 pine seeds as well. This diet should be observed for 30 days." This recipe has not lost its validity, despite its age.

Another simple and famous recipe consists of one egg yolk, one spoon of liquid honey, 100 ml of warm milk, and a little cardamom powder. This recipe is recommended for weak and thin men.

Honey is recommended especially in liquid form. Warming it up leads to a decrease of its curative value, due to the annulment of its enzymatic properties (a temperature of above 45 Celsius degrees destroys these enzymes).

It would be ideal to use honey obtained from one plant only. For a more pronounced aphrodisiac effect, consume forest, sunflower, fir or acacia honey and avoid poppy and linden tree honey as much as possible.

Honey is especially suited for the preservation of vitamin-fruits such as sea buckthorn, hibiscus, blackberries, etc.

3. Nuts

They represent another aliment that is high in energy (the energy value of nuts is 660-710 cal/100 gr.), with a high content of proteins (14%), fat (63%) and glucides (15%). They are extremely rich in zinc, copper, and vitamin E, containing small quantities of vitamins A, B1, B2 and C.

Nuts are recommended as aphrodisiacs for both men and women, especially for those having to deal with physical weakness, anemia, etc. Nuts are also said to stimulate sperm secretion.

People suffering of or predisposed to arterial sclerosis should eat nuts, because they are reputed as an anti-sclerotic remedy. Their energy value is comparable to that of meat and they hold the advantage of being much, much healthier. Furthermore, they are easier to digest, especially when compared to other aliments of the same consistency.

Nuts contain great quantities of the vitamin known as F2, which makes them highly valued for the treatment of impotence and sterility.

The F vitamin is a new name for what we used to know as unsaturated fatty acids. The F vitamin plays an important part in the assimilation of the A vitamin and especially E vitamin, which are also essential in preserving one's sexual potency.

They can be used in cases of diabetes and enuresis (uncontrolled nocturnal urination). We remind you that there is a very close connection between the urinary apparatus and the genital apparatus. Many traditional texts mention that controlling one's urinary potential equals controlling one's sexual potential.

Making nuts an important part of your diet is also advisable if you are going through some hard times, physically or mentally. 

4. Mushrooms

Mushrooms are an aliment with a high energy value. They contain great levels of protein (which made them famous as "vegetal meat") and vitamins (B1, B2, C and pro-vitamin A) and this makes them a very useful aliment for those in need of a rich and consistent diet.

In the Orient, lovers traditionally use mushrooms. They are said to amplify the vital and erotic energies and at the same time they stimulate the transformation and the sublimation of these energies.

Recent studies have underlined the fact that the majority of edible mushrooms have remarkable effects in terms of organic and cerebral stimulation.

They fill our organism's needs with minerals such as: zinc, potassium, calcium, cobalt, copper, iodine, magnesium and manganese.

They are a little harder to digest due to their richness in cellulose, therefore they should be be chewed very slowly and thoroughly.

People with weak digestive capabilities should consume less during their meals. For better digestion it is recommended to spice them up with pepperoni, pepper, savory, cumin and anise. These spices are also aphrodisiacs that harmoniously enhance erotic desires.

Mushrooms that have been preserved through drying are very consistent and effective. The mushrooms designed for drying should be fresh, young and very healthy.

Dried mushrooms are recommended for both underweight and overweight men, as they ensure a great intake of energy that can afterwards be used on a physical or psychic level, according to each person's needs

Preparation is different for each type: for overweight people, dried mushrooms are more appropriate, because they can be added to raw vegetable salads. For people with a poor digestion, as previously stated, the quantity should be moderate.

Mushrooms preserved in hermetic vessels, if improperly dried or if humid become a suitable environment for very harmful micro organisms. Therefore, we recommend drying them up and storing them in paper-bags, in a dry place of course.

Final warning: as mushroom intoxications are very dangerous, sometimes even lethal, you should be extremely cautious when buying them. It is better to avoid purchasing them from doubtful sources.

5. Celery

Also known as an aphrodisiac and medicinal plant, celery is a traditional component used to preserve or regain one's sexual power. It contains many minerals (calcium, phosphor, potassium, magnesium) and vitamins (B1, B2, B6, C, A).

The leaves are recommended as spices in many re-vitalizing foods, or salads, as well as in the treatment of sexual impotence or insufficiency, especially in the case of overweight people. The fresh leaves of celery greatly stimulate hormonal activity.

The celery's root acts as a sort of tonic, enhancing vitality and resistance to prolonged physical effort. It is also recommended in cures for purification and against obesity.

Its aperitif qualities make it an important addition to the diet of thin and weakened persons. It is especially useful in cures for increasing one's vitality, because as previously stated, it acts as a digestive, nervous and immune system tonic.

6. Almonds

Almonds have great nutritive power. The pits of sweet almonds are rich in proteins and lipids. Besides their high energy value (600 calories/100 gr) they are also rich in mineral substances, especially calcium, iron, phosphor and potassium. They also contain complex B vitamins and vitamin A.

Almonds are especially indicated for the diets of underweight men, with anemia and an insufficiency of calcium and magnesium.

Due to their reduced glucide content they are also indicated for the diet of diabetic persons. However, one should always respect the rules of balance and moderation, especially in a diet.

7. Sesame Seeds

Sesame, aliments prepared from sesame seeds have a great energetic value and are very rich in vitamin E. Sesame is an aliment that stimulates virility.

A product derived from sesame is known as halva, made with sesame and honey, which is one of the best aphrodisiac aliments known to man.

In Arabia, in order to prolong the sexual act, it is recommended that men eat a sesame paste named tahini, which somewhat resembles butter, but it is made entirely of sesame through a special process.

8. Oonion

Onion is one of the most common and well known aphrodisiacs. It is also very easy to obtain it. Its popularity as an aphrodisiac reached such peaks that in some Catholic monasteries the monks were forbidden to eat onions.

From a chemical composition point of view, onions contain the complex B vitamins (B1, B2, B3, B6, B9), pro-vitamin A, and in smaller quantities vitamin C, calcium, magnesium, potassium, flour, iodine, manganese, nickel and silicium.

A green onion is 2 times richer in calcium and iron, 5 times richer in potassium and chrome, and 3 times richer in vitamin C than a mature, dried onion.

The onion is a powerful stimulant for the nerves, a renowned glandular balancer and a stimulant for the immune system. It is recommended in several cures of purification and re-vitalization, due to its depurative qualities.

Aside from being an aphrodisiac, it also helps fight some diseases that cause impotence, such as: urinary infections, diabetes, etc.

The following will introduce you to some aphrodisiac recipes from ancient Arabic texts dating all the way back to 1300. However, if you wish to apply these recipes, please take into account that in over six centuries, the organism of the human being has changed and it may not easily process the aliments described below.


1. A man who will eat for three days three egg yolks mixed with chopped onions will have the endurance needed for a whole night of lovemaking. (be careful with your liver, though).

2. To enhance a man's vigor, prepare some onion juice, then add an equal quantity of honey and boil slowly until the honey melts completely. Then take it from the fire and is serve it either cold or warm. (You may get better results if you do not process this mixture thermally but simply mix the ingredients in the blender).

3. Chop and fry an onion in oil with aromas and spices, and then mix it with egg yolk. Eat this meal for a few days.

Note: Some people don't tolerate onions as well as others, therefore the effect may be reversed on them: there may be states of sleepiness, even digestive problems, especially if these aforementioned aliments are consumed excessively.

For people with a slow digestion it is recommended to spice up the onion and egg mixture with plenty of condiments such as: pepper, hot pepperoni, curry, ginger, fennel and other spices that improve the digestive process.

Another note should be made about the smell raw onion leaves. This may not be very aphrodisiac like, therefore you must think carefully and find a solution that will allow you to undertake these dietary recommendations and still be as charming and as classy as always.

Remember that the effect of the plants and aliments previously described is in general and not instantaneous (which would disappear just as quickly as it appeared). They act in time, balancing and enhancing your sexual energy gradually.

9. Garlic

Garlic is a famous aphrodisiac in both the East and the West. For instance, in Japan it used to be considered a basic aphrodisiac, almost reaching honey's fame in this area. It is also used as a spice in various meals which strengthen the organism.

Garlic's beneficial effect on an organism suffering from infections is of great importance, due to some chemical substances that make it up.

It is successfully used in fighting off infections of the genitalia, and it may be applied both internally and externally. Used raw or as spice, the garlic has tonic like, aphrodisiac and balancing effects on the organism. 

In folk tradition, garlic is used to avoid ejaculations while sleeping, as well as in the treatment of premature ejaculations, where it is necessary to eat at least one clove of garlic.


GARLIC JUICE WITH HONEY AND PROPOLIS: One teaspoon of garlic juice plus 1-3 teaspoons of honey plus 1 teaspoon of propolis tincture are used in the treatment of the common cold, renal infections and impotence caused by an infectious disease.

An Arab doctor notes in ancient writings from 1300: "Men who have lost their sexual potency due to an infectious disease should eat spiced foods, with plenty of garlic, cinnamon, ginger, cardamom and pepper."

In great quantities garlic slows the thinking process, therefore moderation is advisable. For the people who cannot stand garlic in their diet, it is recommended to drink apple-vinegar with water or lemon juice after eating it.

Many researchers in the natural medicine field recommend in cases of a cold to eat 2 cloves of garlic daily. This is also useful for other disorders of the respiratory tracts, for hormonal imbalance and for the cure of cardio-vascular diseases.

Some researchers indicate the fact that garlic has beneficial effects on one's psychic activity, bringing balance to it.

Furthermore, the action of garlic as an anti-cancer agent has also been confirmed.

10. Egg Yolk

Egg yolk is one of the most important aliments recommended for people who want to stop eating meat.

Its protein content is 15 %, lipid is 12-13 %, and mineral salts 0,8-1,1%. It also contains vitamins A, D, E and in smaller quantities vitamins B1, B2 and B12. Among minerals there are: calcium, phosphor, iron, zinc and magnesium.

The yolk is more easily digested than the egg-white, therefore, we recommend that you avoid eating the egg-white as much as possible.

The yolk is especially recommended for people who lack vitality and who cannot eat large quantities of food during one meal. It is also recommended to spice up the egg yolk, in order to help with digestion.

Egg yolk is also almost as famous as honey from an aphrodisiac point of view. To benefit from this particular quality, mix the yolk with honey and spices, or honey and milk.

Here are some excerpts from ancient oriental writings: "the man that desires to make love all through the night should eat many eggs fried in fresh butter." (careful with your liver!)

"The result will be delightful and amazing for the person eating egg yolks mixed with cinnamon and pepper for several days." 

Advice from a very smart sheik: "A man who eats egg yolk on an empty stomach every morning will soon notice that this aliment is powerful sexual excitant. The same result is obtained if we mix the yolks with freshly chopped onions and we consume this for 3 days."

We must eat eggs in moderate quantities, however, otherwise we will risk having liver problems. People with a slow digestion should be particularly careful with this aliment. Usually, egg yolks are easier to digest if they are not boiled or fried, but served raw.

Caution: Avoid eating eggs (even egg yolks) in large quantities if you suffer of: hepatic insufficiency, lesions of the intestinal mucous membrane, gal affections and any other disorders related to these.

11. Milk

Milk is a highly nutritious aliment, especially recommended for people who have a delicate, frail body constitution, who lack calcium, as well as to convalescents and sick people.

Consuming milk has a preserving effect on the organism, helping the formation of the muscular, sanguine and nervous tissues, as well as the formation of strong, healthy bones. It is effective in fighting spasmophilia. It gives physical vigor and helps preserve a normal state of health.

Combined with honey and aromatic spices, such as ginger, cardamom, fennel, cloves, cumin, coriander or cinnamon, milk is a very powerful aphrodisiac.

Overweight people, or those who suffer because of sinus problems, chronic allergy or too much mucus should only consume very small quantities of milk, spiced richly with ginger.

Furthermore, people who have a slow digestion must be careful when consuming milk, as this causes flatulence and ultimately leads to indigestion.

It is advisable not to consume milk that was just taken out of the fridge. The best milk is 100% natural milk, taken under adequate hygiene conditions of course.

12. Goat Milk

Goat milk has all the qualities of cow milk, but with an added difference, its nutritive value is greater. It is one of the most effective and re-vitalizing aliments, especially if consumed without previously being boiled. It brings great vitality and virility to the men who drink it.

It has a very powerful rejuvenating effect if drank daily, with honey, and associated with a diet of raw fruits and vegetables. 

Its special properties that stimulate vitality and masculinity were known from antiquity by both the Eastern and Western cultures. The famous ancient doctor Discoride, who prescribed goat milk for increased vigor, also mentiones it

13. Sunflower Seeds

They are a strong aliment, containing both minerals and vitamins useful to the organism. The most important vitamins are vitamin E and vitamin F, which are found in a high proportion compared to other aliments.

It is recommended that they be consumed as an ingredient in one's daily diet not as a dietary supplement.

The combination of sunflower seeds with whole cereals, in the composition of bread, or kornspitz in its German name is excellent.

This type of bread puts the therapeutic properties of the whole cereals and of the sunflower seeds to good use, and it is highly appreciated for its vitamins, for the vascular protection it offers because of its chemical components, as well as for balancing one's body weight.

Sunflower seeds have a restorative effect on the sexual glands due to the high intake of vitamin E. They are also very good for the treatment of vascular impotence, for rejuvenating cures with raw fruits and vegetables, because they have an energetic intake that compensates for the number of low calories found in raw meals.


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