Premature
Ejaculation
Techniques to prevent
premature ejaculation
There are several techniques to
try:
Masters and Johnson Method
This is the technique developed by
the famous sexologists. It involves masturbation, either
by you or with help from a partner:
Masturbate (lubrication with
Astroglide may be helpful). Allow yourself to stop just
before ejaculating, relaxing, even letting your erection
to decrease. Repeat this until you have a better idea
when you have reached the "point of no return". With a
partner allow her to stimulate you either via
masturbation, and then signal when you are close to
ejaculating. Signaling can often come in the form of a
gentle squeeze or, more bluntly saying "Stop" or "Slow
down". It may take several attempts to be successful
using the Masters and Johnson Method. Using this "start
and stop" method during intercourse may take practice.
Squeeze Technique
Stop-start or squeeze technique
The couple should then be
instructed on sexual therapy, such as the stop-start or
squeeze-pause technique popularized by Masters and
Johnson.
The female partner should slowly
begin stimulation of the male and should stop as soon as
he senses a feeling of excessive excitement that may
lead to ejaculatory inevitability.
Then, she should administer a firm
compression of the penis just behind the glans, pressing
mainly under the penis. This should be uncomfortable but
not painful.
Stimulation then should begin again after the male has a feeling
that the ejaculation is no longer imminent
The process should be repeated and
practiced at least 10 or more times. Gradually, most
males find this technique helps decrease the impending
inevitable need to ejaculate.
After a period of practicing this
method, the couple can sit facing each other, with the
woman's legs crossing on top of the male's legs. She can
stimulate him by manipulating his penis close to, then
with friction against, her vulval area. Each time he
senses excessive excitement, she can apply the squeeze
and stop all stimulation until he calms down enough for
the process to be repeated.
Finally, coitus may be attempted,
with the female partner in the superior position so that
she may withdraw immediately and again apply a squeeze
to remove his urge to climax.
Most couples find this technique to
be highly successful. It can also help the female
partner to be more aroused and can shorten her time to
climax because it constitutes a form of extended
foreplay in many cases.
This is a variation of the Masters
and Johnson Method. This is where the partner "pinches"
the tip or base of the man's penis before ejaculation.
This decreases the amount of blood flow to the penis,
causing the man to lose his erection. Squeeze Technique
to prevent premature ejaculation
The Pressure Point
Pressure point to stop premature
ejaculation
If you are close to ejaculating you
may want to know about nature's own Panic Button.
Between the scroum and the anus there is a duct that can
prevent ejaculation. Have yourself or your partner press
with their fingers and you can often stop the
ejaculation in its tracks.
The nerve is passing limited or
unclear instructions, this is a quick effect and it is
proportional to the intensity and duration of the
pressure you apply to the nerve. If you hit the right
area you could feel an "electrical impulse" running
through your limb.
By applying timely pressure on key
points you can make unclear or you can limit the
instruction to have a climax allowing you to temporarily
delay the urge to ejaculate.
No medication, psychotherapy or
long exercise training needed, just apply these pressure
point techniques. They are simple, quick and again easy
to use at the moment when you need to delay your
ejaculation the most
If you are close to ejaculating you
may want to know about nature's own Panic Button.
Between the scroum and the anus there is a duct that can
prevent ejaculation. Have yourself or your partner press
with their fingers and you can often stop the
ejaculation in its tracks. Pressure points to control
premature ejaculation
The Pelvic-muscle (PC Muscle)
Controlling the pubococcygeus
muscle is another way of preventing ejaculation. This is
the muscle we use to stop ourselves from urinating
midstream. Learn to contract that muscle ten times a day
and you can use this as another alternative of the
start-stop method. PC Muscle Exercises to prevent
premature ejaculation
Second Time Around
Men often take a longer time to
ejaculate during the second time of coitus. If the first
time was too quick, you may want to engage in extended
foreplay or oral stimulation while preparation for a
repeat performance.
18 Premature ejaculation tips
1. Never attempt to hold back
ejaculation without first alternating to change focus of
stimulation.
2. Employing PC muscle exercises
will assist greatly in preventing premature ejaculation.
3. Attempt to let the urge to
ejaculate subside completely before resuming.
4. A key contribution to premature
ejaculation is allowing anxiety to dominate and
intercept your focus.
5. Slower love making reflects
anxiety and habit.
6. Placing the tip of your tongue
against the roof of your mouth can help retard
ejaculation.
7. Breathing deep helps to prolong
the anticipation and/or anxiety.
8. Condoms are an excellent way of
reducing sensitivity to the penis.
9. Alternating from constant
strokes to deep circular motion helps to prevent over
stimulation to the penis head, which triggers rapid
ejaculation. Try doing circular and shallower thrusts.
10. Finding unique methods of
stimulation your partner may prove to be more desired
and can help to reduce the expectancy of performance.
11. Drugs and alcohol naturally get
in the way of self awareness. It is highly recommended
not to use drugs.
12. It is completely wrong to
believe that penis is the only part where sex happens.
It is important to know sensuality of the whole body
necessary for controlling ejaculation. Sensual pleasure
in the whole body will release pressure from the penis
and you will enjoy your sex longer.
13. Bathing or taking a shower
relaxes man's body and increases his ability for
complete body sexual arousal, and thus a longer sexual
intercourse. Staying relaxed is a big key to longer
intercourse.
14. The man-on-top (missionary)
position can be fun, but it's harder for most men to
control their ejaculatory timing, because they have to
hold themselves up. Try making love with the woman on
top. This position is more relaxing for men, and it
often helps ejaculatory control.
15. Make some noise. Love moans
help men (and women) relax, and they often help men last
longer.
16. Try to maintain a sense of
humor about any accidental spills.
17. Masturbation before any sex act
also ensures your control over rapid climax or
ejaculation.
18. Put on a condom, it will cut
down your sensitivity and will ensure long time in bed.
