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These tips will help you achieve longer lasting & harder
erections: Stick to a low-fat, high-fiber diet. High
levels of cholesterol can actually clog the blood
vessels in your penis. This also can cause impotence.
Furthermore, you should include a little zinc in your
diet. Foods containing zinc include lean beef, turkey,
cereal, lamb, crabmeat and oysters. Also check out the
vitamins and supplements that we recommend for a harder
erection. Make sure you get plenty of exercise. When
you’re out of shape, not only does this negatively
affect your ability to have sex, it increases the
likelihood of erection problems. Stop smoking. Besides
the obvious health risks of smoking, studies show that
smoking plays a major role in erectile & impotence
problems among men. Finally, the best piece of advice
that can be given (and one you probably won’t have any
problem with) is this: If you want to have better
erections- Have MORE erections! The muscle tissue in
your penis needs oxygen to survive.
Where does it get that oxygen? From the red blood cells
flowing in the blood. The more blood that circulates,
the less chance of erectile failure. Since blood flows
to the penis at a much greater rate when you have an
erection, the best way to keep the muscle tissue in your
penis properly oxygenated is by having more erections.
There, now you have a legitimate excuse to masturbate.
Ancient Secret:
” Place your thumb on the top of the penis at the root
and your index finger at the bottom of the penis at the
root. Take a deep breath and while holding, squeeze and
grip the shaft of your penis in a wave toward the tip of
the penis. The thumb, the index finger and the pinky
finger push, forcing blood into the penis head. Now hold
this grip for as long as you’re able to hold your
breath. Repeat this exercise 9 times. Each time you hold
your breath, count to 9 and with each count, squeeze
more toward the head of the penis.”
How Will It Work?
So will these exercises work for me?
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Well, your penis is divided into three chambers which
are made of a spongy tissue. This tissue absorbs blood
as it rushes to the penis, creating an erection. If you
can perform the right exercises, these three chambers
will gradually expand and eventually be able to hold
more blood. This creates a larger Penis! The key to
growing the penis is to stretch and create tension to
the erectile tissues, which makes up the majority of the
penis in mass, being the corpus cavernosa. This stretch
or expansion can take place with certain tools for the
flaccid, semi-flaccid, or erect state. No matter who you
are, it WILL work for you. Tension and force will make
your erectile tissues grow because it has no choice but
to respond. Even if gains are slow, you’ll make them.
It takes about a day before a new cell is permanently
created and established inside your penis. However, just
because permanent size gains are made, it does not mean
that they are immediately noticeable to the human eye.
You must be patient. It will take a few weeks before
these accumulated permanent results are noticed.
When you first engage in penis enlargement your flaccid
size will increase rapidly for about the first 2 inches.
At this same stage you will gain roughly 1 inch in erect
size. So, in the beginning you’ll gain 2 inches in the
flaccid state and 1 inch in the erect state. This is
what happens on average.
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Introduction To Jelqing
JELQING (also known as “Milking”) is an “ancient”
technique that has been performed for centuries by many
tribes and cultures. It is considered THE most effective
method of penis enlargement. These milking exercises
force blood into the penis. Over the course of several
months, the blood spaces in the penis became larger,
which means that they can hold more blood. This in
return makes your penis larger.
We have found that there are SEVERAL different
variations of Jelqing that are practiced by men. The
general notion of “milking the penis” is always the
same, but the techniques seem to vary a bit. Our
personal preference is TECHNIQUE ONE. We’ve had more
success growth-wise with our clients with this
particular technique. Read through all the different
variations on Jelqing and decide which technique you
think would work for you. You will want to use a
lubricant for these exercises.
The results from Jelqing are PERMANENT. The penis will
become enlarged in both the flaccid and erect states,
but especially in its erect state. The exercises are
beneficial, not harmful. They will actually improve the
health and strength of the male organ as well as
increase its size. IMPORTANT: Care must be taken that
the exercise is NOT PERFORMED DURING HARD ERECTION.
Vascular (vein) damage could result if the penis is
forcibly milked in its fully erect state. You want your
penis between half to 3/4 erect. Results cannot be
obtained until a partial erection is present. After this
exercise has been performed, it will be noticed that the
penis (even in its flaccid state) appears both longer
and thicker.
This is a fact. And from within one to several months of
exercise, the penis will appear rather enormous; this is
due to the impaction of blood in the penile tissues.
Choose ONE of these jelqing exercise techniques to
include in your workout.
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Jelqing Exercises
TECHNIQUE 1
This simple exercise, if practiced five days a week,
will enable a man who possesses, for example, a six-inch
erect penis, to add from between one to three inches to
the length of his penis (measured at the top, from tip
to pelvis) and it will grow in circumference
proportionately. Little or no growth may be apparent for
approximately one month. During the second or third
month an increase of two or more inches will not be
uncommon.
1 - When your penis becomes SEMI-ERECT, make the
American” A-OK” sign with the thumb and forefinger of
your left hand. With this hand, grip tightly around the
base of your penis.
2 - Now starting from the base, pull the penis gently
but firmly. Stretch downward and outward. You should
still be in a semi-erect state. Make sure to touch the
penis all the way from the base to the head. Note that
the head of your penis expands with blood.
3 - Switch to the right hand and do the same thing,
starting from the base and stretching downward to the
head. Alternate both hands in a smooth rhythmic
(”milking”) motion, touching upon every part of the
penis except the very top part of the penis head.
Do 300-500 strokes/day at medium-full strength for the
next week. (15 minutes)
Do 500 or more strokes/day from then on, and as strong
as you can make them. (20 minutes)
If you find yourself getting an erection during this
exercise, squeeze harder to discourage it or simply wait
until it subsides. You can encourage circulation
afterward by slapping your penis up and down 25 - 50
times. Perform this exercise 5 days a week. Remember to
keep your penis only partially erect. If you feel
ejaculation coming on, pause milking until the urge
subsides. This is itself an exercise… one of
self-control.
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TECHNIQUE 2
1 - Apply lubrication to the flaccid penis from the hilt
to the head.
2 - Using only the thumb and forefinger, stretch the
penis downward and slightly outward. Be gentle, but
firm.
3 - Alternate hands, one then the other, in a “milking
action”.
4 - Keep performing gently until a certain amount of
swelling develops, then perform the action a bit more
firmly and forcibly.
5 - Repeat this action 100 times.
For the first ten days, take it relatively easy.
Gradually though, you should be performing 200
repetitions. These exercises are the same for both
circumcised and uncircumcised men. It will be noticed
that the head (or glans) becomes extremely red and that
it will swell considerably. This is normal and good, and
is due to the forcing of blood to that area.
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TECHNIQUE 3
This is the “Dry” version of Jelqing. Similar to
Techniques 1 and 2, but without the lubrication.
In “dry” milking, you squeeze and pull the skin, but you
don’t slide your fingers over the skin. As the penis
becomes too large to cover in one stroke, work on the
base and middle of the shaft separately. Some guys like
to milk “dry” in the morning before getting out of bed
(when testosterone levels are the highest.) If you find
your penis is getting sore, take a day off.
TECHNIQUE 4
Apply lubrication to your penis, rubbing all over. With
your penis in a 1/2 state of erection, rub a little more
Vaseline into your palms. Take your left hand and make
an “ok” symbol with your thumb and forefinger. Then take
your thumb and forefinger and grip tightly around the
base of your penis. Keeping a tight grip, slide your
hand down to the head of your penis, pulling as you go
(the head of your penis expands as you do this). Repeat
with your right hand, and continue over and over, one
hand then the other. Keep this movement going at a
medium to fast pace. For the first week or so, only jelq
100-200 repetitions (about 10 minutes). After the first
week, try to work up to 20 minutes each day. Remember to
keep your penis only partially erect. If you feel
ejaculation coming on, pause until the urge subsides.
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TECHNIQUE 5
This is also know an the Tao technique. This works for
men who want a bigger “mushroom” head on their penis.
It’s essentially the same as Technique One, except
performed slower and more gently. Use your fingers to
push the blood up to your penis head and create some
sustained pressure. Hold that position momentarily
(approximately 10 seconds.). This will expand the
capacity of your head to take in more blood, in the end
creating a bell or mushroom shape. You can also squeeze
the shaft to make the blood engorge in the head. Once
it’s hard, you can release the squeeze. Repeat as many
times as you wish (but don’t exceed 10 minutes).
Lubrication
When performing the jelqing exercise, you will need to
apply a lubricant on your penis.
Do NOT use soap or shampoo! These can irritate the skin
when applied so vigorously and for so long to the skin.
It can also dry out the skin severely, causing it to
crack and peel for a few days. Furthermore, it can sting
if it gets into the hole (the urethral opening) at the
end of your penis. Vaseline (Petrolium jelly) works,
but.. be orewarned.. it’s greasy and makes a mess.
Another downside is that Vaseline is so thick, it may
not allow you to move your hand as fast as you’d like.
Baby Oil also works, but it is also very messy and
leaves stains. One of your best bets is using Vaseline
Intensive Care. It cleans up fairly easily, is slippery,
it lasts long, and lets you go as fast as you want when
performing the exercises.
Hot Towel Warm-up
You should begin your daily workout with this procedure.
This is not really an exercise, so much as a
prerequisite. What the hot compress does is draws blood
to the area of your penis, increasing the blood flow and
making the skin slightly elastic. This also ensures a
good grip for the exercises you will be performing. Soak
a washcloth in warm-to-hot water, then wring out. Take
the cloth and wrap it around the shaft of your penis
(either flaccid or erect). Hold it there a minute, then
repeat a couple of times. Dry off your penis well.
Growth & Circulation
After performing your daily stretching exercise, you
should use this growth and circulation exercise. This
technique gets the blood flowing in your penis and
prepares you for the “semi-erect” state you willl need
to be in for the next exercise in your workout… the
Jelqing Exercise. Hold the penis and whip it around
gently. Whip it no more than 30 times and make sure you
protect your scrotum with the other hand, otherwise you
may hurt yourself.
PC Introduction
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In researching this manual, time and time again we came
across resources mentioning the PC Muscle. Performing
These exercises are most IMPORTANT for several reasons:
they give you stronger erections, create intense
(sometimes multiple) orgasms, help you control your
ejaculations, help shorten the recovery time between
orgasms, and even give you a healthy prostate. The PC
muscle (or pubococcygeal muscle) is actually a group of
pelvic muscles that form the basis for your sexual
health. They run from your pubic bone in the front to
your tailbone in the back. You can feel this muscle at
your perineum, just behind your testicles and in front
of your anus. In addition to controlling urination with
other pelvic muscles, the PC muscle is what helps bring
a man or woman to climax. For men, this is the muscle
that involuntarily “pumps” when you ejaculate.
Strengthening and learning to control this muscle, you
will find, is THE sex secret. These PC exercises involve
doing a set of easy-to-learn pelvic-muscle exercises.
This is a FOOLPROOF way for men to boost their partners’
and their own pleasure during lovemaking. Women have
already been using their PC muscles for years to help
them get sexually aroused easier, lubricate faster, and
have more and better orgasms. First you must Locate Your
PC Muscle. It’s actually easier for men to locate this
muscle and do these Exercises than it is for women.
Simply stop your urine midstream when you urinate. This
not only teaches you how to find the PC muscle, but gets
you started on your exercises. Stop and restart your
urination 5 times during every trip to the bathroom.
Using your ability to stop the flow of urine will help
you control your ejaculations.
Ancient techniques refer to this process simply as
“tightening the anus”. You can flex the PC muscle
quickly and repeatedly, or clench tight and hold for as
long as you can. This latter exercise is tougher than it
sounds, yet this is the exercise that the sex gurus say
will help you prolong your erections and increase the
force with which you ejaculate.
PC Exercises
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PC Flex Basic View 1
PC Flex Basic View 2
PC Flex Basic View 3
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PC Flex Basic View 4
PC Flex Basic View 5
PC Flex Basic View 6
Once you’ve found your PC muscle, you can start doing
the PC Exercises anytime, anywhere. You want to squeeze
your PC on a daily basis. These are the PC Exercises:
Perform quick PC CLAMPS. Squeeze and release, over and
over. Start with sets of twenty, then build to 100 or
more. Do at least 250 PC clamps every day, for the rest
of your life. Your goal is to be capable of creating
1,000 clamps a day.
Practice LONG SQUEEZES by holding the PC muscle clamped
tightly for thirty seconds, or as long as you can.
Try doing STAIR STEPS: tighten and loosen in increments.
Tighten for a couple of seconds, loosen for a couple of
seconds. Do it over and over again. PC FLUTTER: Tighten
the PC muscle as slowly as you possibly can. Once you’ve
finished the slow squeeze (to where you can’t squeeze
anymore), let go. At some point it will “flutter,” and
you’ll feel energy sparkling up your spine. Concentrate
on deep, slow breathing while you do this. This is great
for restoring energy when you’re running down! When you
urinate and you want to let those last squirts shoot
out, you use your PC muscle in the other direction. By
doing this you’ll feel your anus open and the sensation
is different. This is called the PUSH OUT PC. Most men
can do Kegels anywhere, since they’re seldom aroused by
the exercises.
Continued over a lifetime, the exercises can help men
(and women) head off urinary incontinence as they get
older. That, plus greater arousal, enhanced orgasms and
longer-lasting sex, make these some of the simplest,
most beneficial exercises a man or woman can do.
Psychologists and sex experts have prescribed Kegel
exercises to thousands of male patients, many of whom
were troubled by erection problems. Most who did the
exercises reported firmer erections than ever before.
Others reported increased sexual sensation, more intense
orgasms, and the ability to delay ejaculation. And most
surprisingly, some of the men were eventually able to
have multiple orgasms! That is, two or more climaxes
during a single act of intercourse BEFORE ejaculating!
DLD Double Forced Jelq & Bend
By this time you are very comfortable with your Jelqing exercise. Being comfortable is good but to keep growing intensity must be added. We developed a special Jelqing style that brings you to the next level of intensity. DLD Forced Double Jelq & Bend takes the basics of the simple Jelq and adds a much needed intensity. The theory behind why the Jelq works is simple as explained in early literature. The more blood you can get into your penis the bigger your penis becomes and over time the capacity become greater and greater. Now taking this theory and improving on it is something we had always strived to do. With a normal Jelqing session we started to become too comfortable so we developed this method.
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Instructions
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In practice
Step One
Start a normal Jelq at the extreme base.
Step Two
Jelq about an inch up, now taking the other hand start
the next Jelq
while still trapping the first Jelqs blood with the
other hand
Step Three
Follow through with this Jelq.
Step Four
Once you reach the bottom of the glans use that hand to deliberately push a slight bend forward against the hand supporting the base.
Instructions:
This is a strange movement at first but over a few
sessions it will become second nature. With each passing
day increase the intensity ever so slightly. The idea
with this basic Jelq session is to prepare your penis
for Phase two.
This completes 1 Set of Double
Forced Jelq & Bend
This completes 1 Set of Double Forced Jelq & Bend
Sample: Normal jelq at extreme base
Sample: After this you do step four
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Frequently Asked Questions
Below are a few of the most frequently asked questions
about our manual:
When should I use these techniques?
Whenever you wish. A lot of men do their workout first
thing in the morning, and others do it before they go to
bed at night. The actual time of day will not affect the
process.
Can I ejaculate right before, during, or after
exercising?
When you ejaculate your body goes through several
chemical and physical changes, first your blood
testosterone levels begin to drop, second, all your
connective tissues begin to tighten as well, it is best
to wait at least several hours after completion of the
exercises before ejaculating, just as it is also
important not to ejaculate for at least several hours
before exercising as well.
When I jelq I get a little, (or a lot) sore, is this
normal?
Check the soreness and see what is causing it, you may
just need to trim the pubic hair right at the base of
your penis. Is it a sharp pain or just a dull
discomfort? Are you doing the hot wraps?
A slight discomfort/soreness is normal and should pass
as your penis and all supportive structures get used to
the exercises. Try not to stop, a slight discomfort is
normal, if the pain is sharp or is strong enough to keep
you from exercising take a few days off from the
exercises while continuing to do the hot wraps.
How can I keep from getting erect when jelqing or
stretching?
DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
When you are just starting out on the program your penis is accustomed to getting hard from the stimulation because it is always being used for the same thing, get hard, get stimulated, achieve orgasm and ejaculation. After a couple weeks to a few months your penis will