Penis Enlargement Techniques !!!
We have compiled a lot of information into this manual.
Please read through it thoroughly in order to have a
full understanding of each technique. Also, make sure
you read carefully and fully understand each EXERCISE
before you try them out. Perform these exercises safely,
And don’t overdo it. Remember, it will not happen
overnight. But if you do these exercises on a daily
basis as instructed, then you will start to see changes
in both the size and performance of your penis within
the next 2 to 3 weeks! Use these techniques daily, be
patient, and significant size gain will be accomplished
in a few months. However, you can’t expect unbelievable
results in just 1 or 2 weeks. This is the same concept
as body building, you don’t go into the gym and expect
to look like Arnold Schwarzenegger in just a few weeks.
Give us a few months to see REAL results and you will be
a believer.
After all, that’s why we have a full 6 months Money Back
Guarantee to back up our claims! We are a very respected
and trusted website, so you can be assured that our
methods really do work. Please, remember, to check back
often, as we are continually updating our manual to
contain the latest information as it becomes available.
Every day we receive e-mails from clients who have
achieved amazing results from the techniques you’re
about to discover. We hope to open our mailbox in a few
short weeks, and read a great success story from YOU!
Legal Notice
Our Online Manual and all content within is NOT to be
taken as medical advice. Our company is a research
organization, and the material in this site should be
viewed strictly as information. We shall not be held
responsible for any injuries and/or health problems
sustained either directly or indirectly as a result of
the contents herein.
If you are seeking a MEDICAL solution with regards to
penis enlargement, you should consult us. Before
continuing on from this page, every customer legally
agrees to assume all responsibility for their actions.
(You should print this info for easy reference!)
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The Daily Workout Program
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Hot Towel warm-up (5 minutes)
-
Stretching Exercise (25 to 30 minutes)
-
Growth and Circulation Exercise (1 minute)
-
Jelqing Exercise (10 to 20 minutes)
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PC Exercises (5 minutes)
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Massage and warm down (5 to 10 minutes)
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HOT TOWEL WARM-UP (5 Minutes)
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Soak a wash cloth in hot-warm water, wringing out
the excess water.
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Wrap the cloth around the shaft of your penis
(either flaccid or erect).
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Hold it there a minute, then repeat a couple of
times. Dry off your penis well. This will ensure a
good grip for the exercises you’re about to perform.
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STRETCHING EXERCISE (25 to 30 minutes)
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With the penis in its flaccid state, take one hand
and grip firmly around the head of your penis. Be
careful not to cut off too much circulation.
-
Pull your penis out directly in front of yourself.
Stretch it as much as you can without causing pain
or discomfort. Hold it there for 5 minutes. After
each minute, pull it out slightly further each time.
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Relax for one minute. “Twirl” your penis in a
circular motion about 30 times. This gets the
circulation flowing again.
-
Repeat Step Two again 4 times, except pull your
penis in a different direction each time… up, down,
to the left, and to the right. After each 5 minute
pull, repeat Step 3.
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After you’ve completed 5 pulls (5 minutes each),
pull your penis out directly in front of you one
more time. Give it a good 1-minute stretch and 10
slight “tugs” outward, not jerking too hard.
Growth & Circulation Exercise
(1 minute)
Take the penis and whip it around gently. Whip it no
more than 30 times, making sure you cup your scrotum
with the other hand, otherwise it will bounce around and
get hurt. JELQING (MILKING) EXERCISE (10 to 20 minutes)
1. Using Massage Oil, Hemp Oil, or Vaseline for
lubrication, slide your fingers over the skin of your
penis and apply all over. A few drops of oil will last
for several hundred strokes. Don’t use soap or you’ll be
sore for days!
2. With your thumb and forefinger, squeeze the base of
the penis shaft. Pull downward. Stop at the head.
Repeat, alternating hands. Make each stroke last about
three seconds. This sensation should help you achieve an
erection.
3. When your penis becomes SEMI-ERECT, make the
American” A-OK” sign with the thumb and forefinger of
your left hand. With this hand, grip tightly around the
base of your penis.
4. Now starting from the base, pull the penis gently but
firmly. Stretch downward and outward. You should still
be in a semi-erect state. Make sure to touch the penis
from the base the head. Note that the head of your penis
expands with blood.
5. Switch to the right hand and do the same thing,
starting from the base and stretching downward to the
head. Alternate both hands in a smooth rhythmic
(”milking”) motion, touching upon every part of the
penis except the very top part of the penis head.
Do 200-300 strokes/day at medium strength for the first
week. (10 minutes)
Do 300-500 strokes/day at medium-full strength for the
next week. (15 minutes)
Do 500 or more strokes/day from then on, and strong as
you can make them. (20 minutes)
(If you find yourself getting an erection during this
exercise, squeeze harder to discourage it or simply wait
until it subsides. You can encourage circulation
afterward by slapping your penis up and down 25 - 50
times. Do this exercise 5 days a week. Remember to keep
your penis only partially erect. If you feel the urge to
ejaculate, pause milking and wait for the urge to
subside. Holding back is an exercise in restraint, which
instills a sense of self-control.)
PC EXERCISE (5 minutes)
Refer to the directions as to how to find your PC
muscle. Do different variations of these exercises each
time you perform your workout. You can also do PC
exercises throughout the day while you’re driving,
watching t.v., whatever.
1. Perform quick PC CLAMPS. Squeeze and release, over
and over. Start with a set of twenty, then build to a
hundred or more. Do at least 250 PC clamps every day,
for the rest of your life. Your goal is to be capable of
creating 1,000 clamps a day.
2. Practice LONG SQUEEZES by holding the PC muscle
clamped tightly for thirty seconds, or as long as you
can.
3. Try doing STAIR STEPS: tighten and loosen in
increments. Tighten for a couple of seconds, loosen for
a couple of seconds. Do it over and over again.
4. PC FLUTTER: Tighten the PC muscle as slowly as you
possibly ONLINE MANUAL…PenileSecrets.com
http://www.penilesecrets.com/members/recommended.html (3
of 4) can. Once you’ve finished the slow squeeze (to
where you can’t squeeze anymore), let go. At some point
it will “flutter,” and you’ll feel energy sparkling up
your spine. Concentrate on deep, slow breathing while
you do this. This is great for restoring energy when
you’re running down!
5. When you urinate and you want to let those last
squirts shoot out, you use your PC muscle in the other
direction. By doing this you’ll feel your anus open and
the sensation is different. This is called the PUSH OUT
PC.
MASSAGE AND WARM DOWN (5 to 10 minutes)
After your workout, gently massage your penis for
several minutes. If you prefer, you can do this with an
herbal enlargement cream. After massage, you can either
apply another hot compress as you did at the beginning
of your workout, or you can place your penis in a bowl
of lukewarm water for another few minutes. Dry off well
with a towel.
Well, that’s the workout. These are the exercises, the
“secrets”, that are going to give you a longer, thicker,
stronger penis… a firmer fatter erection… better
orgasms….and lifelong sexual vigour! Do this Workout
Program 5 DAYS A WEEK, and YOU WILL HAVE PERMANENT
GROWTH!! IT REALLY WORKS! Please e-mail us with your
progress. We love hearing from every guy who’s happy
with his penis!!
Be aware of when and when not to engage in penis
enlargement. You should consult a urologist if you have
a disease which may alter blood circulation,
oxygenation, and regeneration of tissues which exists
under the conditions of advanced diabetes, respiratory
instability, and cirrhosis. As you’re doing your
workout, here are some symptoms to be aware of: Blisters
are a result of too much pressure on the penis for a
prolonged
period of time. You want pressure, but don’t overdo it!
Red sores are a result of too much stretch. In order to
avoid this, hold off on your exercises until the
blisters have disappeared.
Nerve inflammation is caused by using too much weight,
too often, for too long of a period. This will distort
the nerves within the penis and cause them too swell. If
the swelling continues, then atrophy might occur. This
means you won’t be able to get an erection again.” Fuzzy
skin” is a result of tissue abuse. When you touch this
affected area you can actually feel its fuzziness
because it’s directly external. This is the partially
dead tissue covering your penis. This can happen when
too much tension is applied. Red sores sometimes
accompany fuzzy skin. That being said, the exercises
we’re about to discuss are all healthy natural ways to
produce penis growth. Just use good sense when
performing them. We offer a recommended Daily Workout
which should be performed 5 days a week, but if at any
time you begin to feel real pain or discomfort, ease up!
Stretching Exercises
After the Hot Towel warm-up, proceed to performing a
stretching exercise. Squeezing and pulling your penis on
a regular basis can produce incredible size gains, just
as exercising muscles will make them larger. These
exercises stretch your penis out, while also stretching
the erectile tissue. These are the exercises for
lengthening your penis in its flaccid and erect state.
Choose ONE of these stretching exercise techniques to
include in your workout.
TECHNIQUE ONE
If you really want to enlarge your penis, this is the
technique men swear by. You can perform this either
standing up or sitting down.
1. With the penis in its flaccid state, take one hand
and grip firmly around the head of your penis. Be
careful not to cut off too much circulation.
2. Pull your penis out directly in front of yourself.
Stretch it as much as you can without causing pain or
iscomfort. Hold it there for 5 minutes. After each
minute, pull it out slightly further each time.
3. Relax for one minute. “Twirl” your penis in a
circular motion about 30 times. This gets the
circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis
in a different direction each time… up, down, to the
left, and to the right. After each 5 minute pull, repeat
Step 3.
5. After you’ve completed 5 pulls (5 minutes each), pull
your penis out directly in front of you one more time.
Give it a good 1-minute stretch and 10 slight “tugs”
outward, not jerking too hard.
Stretching the penis with your hand produces the same
results as traditional penis weight systems. The best
way to use your hand is by applying most of the pressure
anywhere else except on the dorsal nerve, which is that
thin nerve that runs along the top of the penis. There
is nothing wrong with designing your own way of gripping
your penis, as long as you know where and where not to
apply the wrong pressures. Again, DON’T HOLD TOO TIGHT,
otherwise you’ll cut off the circulation. This exercise
will ensure a longer penis within as little as 2 weeks,
but within 3-4 months will really be noticeable.
TECHNIQUE TWO
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This technique is very similar to technique one. It’s
been posted on web-forums several times by men who say
they’ve added up to 2″ to their penis!
1. While in its flaccid (limp) state, take one hand and
grip around the head of your penis. Grip firmly, but not
hard enough to feel discomfort or cut off too much
circulation.
2. Pull out directly in front of yourself with enough
force to feel a good and painless stretch in your penis.
Hold and count for at least 30 seconds to one minute and
rest.
3. Then continue doing this until you’ve logged in 5-20
minutes of stretching for one session. Take a 10-20
minute break after each session.
TECHNIQUE THREE
This is one of the ancient sexual secrets. It involves
stretching the penis in both flaccid & erect state. As
is the case with most of these Ancient methods and
healings, it is a little esoteric and describes some
practices that may be unfamiliar to you. But for
purposes of this manual, we will print the technique as
it is described in the Taoist teachings: Inhale the air
through your nose into the throat, then swallow and
press it down to the stomach. When the air reaches your
lower abdomen, press it into the penis itself. Take the
3 middle fingers of your left hand and press them to the
Hui-Yin midpoint between the anus and the scrotum. This
lodges the power in your penis. Resume normal breathing,
still keeping the left fingers at the midpoint. With
your right hand, begin exercising the penis by pulling
it forward&backward, stretching it out in a smooth
rhythmical motion 36 times. Use your thumb to rub the
glans of the penis until it is erect. With your right
hand, circle the penis firmly at its base. Still holding
firmly, slide your hand forward an inch. This locks the
air energy into the penis, pushing it toward the head.
Pull the penis out to the right, then rotate with a
stirring action 36 times clockwise and counterclockwise.
Then pull the penis out to the left and do the same. The
energy of many of your body organs flows into the penis,
which enhances its tone and function. Complete the
exercise by gently beating the inner right thigh with
your erect penis 36 times, then beat the inner left
thigh 36 times.
TECHNIQUE FOUR
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This version of stretching appears in a bestselling book
on male sexuality. It also involves stretching the penis
in both its flaccid and erect state. This seems to be
just a slightly modified version of the Ancient
technique listed above (Technique Three).
1. With your right hand, grip the penis and rhythmically
pull it forward and away from your body 10 times
(roughly 15 seconds each pull).
2. Repeat to the right (10 times), to the left (10
times) and down (10 times).
3. Rub the head of your penis with your thumb until you
get an erection. Circle the penis at its base with your
thumb and forefinger. Pull forward an inch (10 times) to
force energy into the head.
4. Pull the erect penis to the right and rotate in small
circles while pulling outward (10 times). Repeat to the
left (10 times).
5. Gently slap your erect penis against inner thigh
while pulling out on each side (10 times).
Workout Introduction
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Now that we’ve explained each of the exercises, it’s
time to apply them in a daily workout program. This,
men, is the moment of truth! If you really want a LARGER
PENIS, you MUST perform these exercises as explained.
These are VERY POWERFUL methods that have been PROVEN!
They’ve worked for us, they’ve worked for thousands of
clients, and they’ve worked for hundreds of thousands of
men throughout history! So believe us when we say.. THEY
WILL WORK FOR YOU!! This is OUR suggested Workout
Program. You MUST do this program for ONE HOUR EVERY
DAY, 5 DAYS A WEEK. Be sure to take 2 days off a week
(consecutively or not), as this is your” healing” time
when your cells rebuild after they’ve been broken down.
Do this, and you should start seeing results within the
next 3 weeks. Once you witness this penis growth for
yourself, you won’t want to stop this program, nor
should you! Remember… Knowledge, Commitment, Growth.
These exercises have been designed not only for penis
enlargement, but also for a better self-esteem and
personal satisfaction.
Frequently Asked Questions
Below are a few of the most frequently asked questions
about our manual:
When should I use these techniques?
Whenever you wish. A lot of men do their workout first
thing in the morning, and others do it before they go to
bed at night. The actual time of day will not affect the
process.
Can I ejaculate right before, during, or after
exercising?
When you ejaculate your body goes through several
chemical and physical changes, first your blood
testosterone levels begin to drop, second, all your
connective tissues begin to tighten as well, it is best
to wait at least several hours after completion of the
exercises before ejaculating, just as it is also
important not to ejaculate for at least several hours
before exercising as well.
When I jelq I get a little, (or a lot) sore, is this
normal?
Check the soreness and see what is causing it, you may
just need to trim the pubic hair right at the base of
your penis. Is it a sharp pain or just a dull
discomfort? Are you doing the hot wraps?
A slight discomfort/soreness is normal and should pass
as your penis and all supportive structures get used to
the exercises. Try not to stop, a slight discomfort is
normal, if the pain is sharp or is strong enough to keep
you from exercising take a few days off from the
exercises while continuing to do the hot wraps.
How can I keep from getting erect when jelqing or
stretching?
DO NOT JELQ WHEN FULLY ERECT FOR ANY REASON!!!
When you are just starting out on the program your penis
is accustomed to getting hard from the stimulation
because it is always being used for the same thing, get
hard, get stimulated, achieve orgasm and ejaculation.
After a couple weeks to a few months your penis will be
accustomed to the exercises and the erections should be
more controllable. During these first few weeks if you
get an erection take a few seconds or minutes to let it
subside, you won’t hurt anything as all these first few
weeks are for is so that Mr. Penis, (and you), can get
accustomed to the exercises.
Can I do the exercises twice a day?
The ideal heal time for tissues in your body is 48
hours, (depending on the tissue type, muscle tissue is
one of the the fastest, nerve tissue is the slowest at 1
to 2 mm a month). When you exercise more than once a day
you are not giving Mr. Penis time to heal correctly
often times at the sacrifice of growth.
I’m not circumcised, is there anything special I should
do to do the exercises?
Not necessarily, there are mainly just two things you
should be aware of. First, when jelqing be sure to stop
just at the base of the head, second, if you choose you
can use your free hand to retract the foreskin then jelq
as you normally would.
How do I find my pc muscle?
An easy to find your pc muscle is: When urinating, stop
the flow of urine without using your hands, and no, it’s
not your anal sphincter or your abdominal muscles. After
time you will get good at it and will be able to do it
whenever you want, this is flexing your pc muscle. For
starters stop the flow of urine as many times as you can
every time you go. After a few days you will be able to
do it whenever you want. Try and do as many Kegels as
you can every day. Kegels are the exercise that work the
pubococcygeal (pc) muscle.
Do I have to do the Hot Wraps?
The hot wrap should not be considered optional as they
serve two main purposes. First they serve to loosen
connective tissues so they can stretch more easily with
less risk of injury.
Second the hot wraps serve to increase penile
circulation which in turn increases the amount of
nutrients that reach your penis.
When can I expect to see my first gains?
Most begin to see their first gains at around the second
week with others seeing gains after their 2nd month,
some see gains as soon as the first exercise session.
You can expect to see flaccid gains before erect gains
as your penis becomes more accustomed to the increased
blood flow.
I don’t have enough time to do all the exercises at once, Can I spread them out over th