Maintaining a Healthy Penis
Keeping your penis healthy gets you far
greater erection strength and stamina,
as well as general sexual satisfaction.
Simply put, a healthy penis provides you
with a healthy sex life!
As men grow older, the levels of male
hormone, testosterone, gradually decline
starting at the age of 30 and continue
to do so at a staggering rate of 10
percent per decade.
Since testosterone is a hormone that
helps maintain sex drive, sperm
production, pubic and body hair, muscle,
and bone, the consequences slowly show
as a man ages.
Most men who will basically experience
one or all of these in varying degrees:
Sweating and flushing
Loss of physical agility
Aches and pains
Decreased sexual drive and performance
Therefore, maintaining a healthy and
vigorous penis is maybe one of the more
important things all guys should be
mindful of. Do your penis a favor by
considering the following suggestions:
Eat a healthy, well-balanced diet.
To ensure normal erectile function, you
need to keep the continuous flow of
blood to the penis by taking care of the
arteries that supply it. Consume a high
fiber diet, low in saturated fats and
you can be sure to prevent or reduce the
build up of fatty deposits that narrow
and clog arteries. Stay away from animal
fats, sugar, fried or junk foods.
Smoking constricts blood vessels and
leads to a build of plaque in the
arteries that supply blood to the penis.
This results in diminished erectile
function, shrinkage of the penis, and
impotence later in life.
Avoid liquor and dangerous drugs.
Alcohol and narcotics puts you in great
risk of impotence or erectile
Exercising is good for your overall
health. Try brisk walking, running,
cycling, or swimming for at least 30
minutes a day, three times a week.
Take nutritional supplements.
Certain vitamins and minerals are good
for maintaining general penile health,
such as Vitamin A, Vitamin B complex,
Vitamin C, Vitamin E, Chromium, Zinc,
While certain herbs such as Ginkgo
Sarsaparilla, Wild yam, Saw palmetto,
Hydrangea root, and
Pygeum, are known to be
particularly helpful for weak erections
or impotence. Be sure to consult with
your doctor first.
Stimulate your penis.
Maintain healthy penis and prostate
circulation by having regular erections
and ejaculations. Natural penis
exercises not only ensure good
circulation but can also aid in penis
enlargement, both in length and girth.
This works best when coupled with the
use of an enlargement device, penis
enlargement pills, and semen
Penis Health and
Your penis is not a
separate entity from your body. It is
part of your body. So if you are in a
poor physical condition, you should not
expect your penis health to be any
better than the rest of your body. If
you are under great stress, deprived of
quality sleep and rest, suffering from
an illness or are just malnourished due
to a nutritionally deficient diet, you
may lack the penis performance that you
Penis enlargement is a
gradual process that is effected by many
external factors. Blood circulation in
the body is an important factor, as well
as dietary health and regular exercise.
Below are things that
you can do for your sexual enhancement
and for your success with penis
We have more to say on
the topic of personal health and vitamin
supplements that can help improve
health, penis size and vitality. One
fairly easy way to help speed up the
process of enlarging your penis is by
supplementing your diet with a few
secret ingredients. Some of these are
not free, but if you want an added
boost, pick them up at your drug store
or wherever you can find them.
In addition to helping
you with our exercises, they can also
give you the sexual "fuel" that you need
to perform your best when it comes time
for intercourse. Gregory’s "secret"
ingredients are listed below, as they
were in his journal.
These vitamins can be
found in a lot of one-a-day style
vitamins, and you should read the
information listed on the pill bottles
before choosing one that fits your
supplement requirements the most
Here are other two
supplements that boost your sexual
L-Arginine (Amino Acid):
This one is great for rock-hard
erections and increased volume of
daily and also 1000mg a few hours before
intercourse if you want a boost in
performance. Use in moderation and
discontinue if you notice any side
This is a very good supplement to take.
It is rich in vitamins, minerals, amino
acids, and enzymes. Taking it will give
you more frequent erections, more sexual
energy, and also a bigger volume of
ejaculate. Bee pollen comes in many
forms, tablets, capsules, even live. If
you can find the live freeze-dried forms
in your health food store then purchase
it, as it is the most potent.
Drugs and Other
In terms of penis
health, we find that some drugs are too
dangerous even with moderate usage, such
as cocaine and heroin.
drugs and antibiotics also may cause
loss of sex drive to the point of near
impotence. If you are on prescription
drugs, and this is the case you should
consult with your doctor, and a
nutritionist and/or herbalist for a
solution to your problem.
Steroids can be very
damaging to your sexual functioning in
addition to the possibility of damaging
your liver, kidneys and heart. Some of
the side effects of steroids to the
reproductive system are that you balls
may shrink and you testosterone
production may be significantly reduced.
We all know that
smoking cigarettes is bad for your
health. But you may not know what it
does to your sexual performance. When
you smoke you decrease the blood and
oxygen supply in your arteries and your
sexual performance and firmness of your